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Lifespan Depends on Month of Birth Form

Lifespan Depends on Month of Birth Form

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your V2 Max is one of the most significant predictors of all cause mortality that we know of so here are seven habits to boost your V2 Max V2 Max is how much blood your heart pumps multiplied by how much oxygen your muscles use so the first habit is nasal breeding but the problem is this hard for us to constantly be aware whether if we're breeding through our nose or not and sometimes we might just have a stuffy nose that makes it impossible to nasal breed so here are the three tools to make nasal breeding a habit let's start with what to do if you have a stuffy nose press below the skull with your two fingers and hold for 20 to 30 seconds the key is to apply the same amount of pressure and voila while this is a temporary fix to make nasal breathing permanent we'll have to train it just like we train our muscles and the best way to train nasal breathing is breast work I personally love doing Wim Hoff breathing this is where you nasal breathe 30 times and during

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