Please Read Reverse for Important Information Regarding Direct

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if someone was only going to watch or listen to the first few minutes of this and you could give three to five main keys to living longer what would you start by saying with that well the the the the slightly nuanced answer would be it's going to be highly dependent on where you're most deficient today across the different call it levers that you can pull okay but if you were going to try to take a view that on average where are most people failing to capture benefit I would say first and foremost it's around exercise I think everybody knows exercise is good for them the question is how much and it turns out that there's really no upper limit to the benefits you accrue from exercise so I would say the first piece of advice I would give is however much you're exercising you can probably do more and you will extract more value and yes there are going to be people who I'm speaking to that are already probably exercising at the point where there's diminishing too much yeah and they're hurt