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Block 3, Week 2  Form

Block 3, Week 2 Form

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[Music] hey guys and welcome to another day of strength training um so today we've created a program that's just a little bit more uh intense you know because we want to progress you from the previous workout you know we're working on building strength and so we uh are going to create a little bit more time under tension by adding another set in okay so um we have two exercises that we're going to focus on with this first um section um the first thing we're going to do is we're going to go back to our rearfoot elevated split squat or our bulgarian split squat so you're going to need some sort of elevated surface to put your ankle on from here you're going to lower down as low as you can towards the floor trying to keep your hips facing forward perfect it's okay if your knee comes a little bit forward on that front leg as well you want to try to find tension in your front glute you're gonna go four seconds o

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