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Block 3, Week 2 Form

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[Music] all right you guys and welcome to day two of our strength program so day two is going to be focusing on more lower body movements lower body strengthening movements so we are working with a couple of super sets um we're gonna go for four rounds 30 seconds on everything um if you need a rest just try to keep it under a minute or so all right so the first supersets that we're going to be doing is a squat hold so you're going to take a stance slightly wider than shoulder width drop down hips back abs strong keep your back nice and straight cool you're going to brace your core try to find tension in your glutes and your hamstrings and your quads you're going to hold that for 30 seconds if you have a weight that you would like to use you can hold it right here against yourself closer to your midline okay anthony's going to come up and right away you're gonna go into some squat jumps ready set let's go nice nice and light make sure that you start in a squat and land in a squat each t

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Block 3, Week 2 Form

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Video instructions and help with filling out and completing Block 3, Week 2 Form

Instructions and help about Block 3, Week 2

Create this form in 5 minutes!

How to create an eSignature for the block 3 week 2

How to create an electronic signature for a PDF online

How to create an electronic signature for a PDF in Google Chrome

How to create an e-signature for signing PDFs in Gmail

How to create an e-signature right from your smartphone

How to create an e-signature for a PDF on iOS

How to create an e-signature for a PDF on Android

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