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MEDICAL FORM for LACROSSE ATHLETES

MEDICAL FORM for LACROSSE ATHLETES

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are you a lacrosse player trying to take your condition to the next level this is the video for you [Music] what's going on guys kyle here for relentless cross and today we're going to go over the ultimate conditioning drills for lacrosse players if you're a lacrosse player you've heard it all before conditioning is going to take your game to the next level but it's true it's not only going to help you be able to perform better get those sprints in better but you're also going to have less mental breakdowns less physical breakdowns all right so our first drill is the 10 20 30 and this is an amazing drill to really start to ramp up that conditioning level we're gonna get started on the goal line and it's pretty basic it's just like the name implies we're gonna be going ten yards out we're gonna be sprinting right back we're gonna go 20 yards out we're gonna sprint right back and then we're gonna go 30 yards out and sprint right back so this should take around 40 seconds ish and then we'

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