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3820 0039 Cosmic Bowl a Thon Sanford Health South Sanfordhealth Form

3820 0039 Cosmic Bowl a Thon Sanford Health South Sanfordhealth Form

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hello i am shelly with a separate wellness center breathing you have been Yasir yoga we will move through some twists get rid of some of the tension that's built up get us moving and feeling good well beginning in child's pose with a few brace routine hands down to the mat lowering down forehead on the mat lay the hips relax letting the arms relax like shoulders maybe nod for head side to side massaging out the sinuses affect you turn the palms up notice you the shoulders relax the shoulders they are waiting for those palms together prayer hands come to the nape of the neck release the chest a little bit more toward the floor release the hips towards deepen the breath feel the belly expanding into the thighs the ribcage expand sides and releasing the hands to the mat two more rounds breath full long sigh on the exhale it's too high exhale roll over dunking in Quetta all tours shoulders on the rest hips over knees low risk for month take right hand palm up pull t

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