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Make Your Calories Count Drexel University Drexel  Form

Make Your Calories Count Drexel University Drexel Form

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if you're having a hard time reaching a caloric deficit these are three tips that can make things a little bit easier for you hi I'm Dr Jenny lay I believe in sustainable weight loss and tip number one is slowing down when you eat I want you to chew your food and just eat slower the reason why is because your stomach takes time to expand and those hormones release go up to the brain to tell you that you are full if you eat too fast your brain will not have time to process that and you will eat a lot more number two is stop doing other things while you eat scrolling through social media watching Tick Tock watching TV your brain is not processing the food that you eat you're just mindlessly eating and you will eat a lot more number three eat a starter or eat your vegetables before eating your main course this will help you feel more full hope those tips help let me know if you have any other questions and follow for more

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