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Weight Loss Intake Form

Weight Loss Intake Form

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Instructions and help about Weight Loss Intake Form

all right this is a calorie deficit explained in less than 60 seconds stick around the first thing is your body Burns a certain amount of calories each day which is called your tdee your total daily energy expenditure how can you find this you can simply just type into Google tdee Calculator there's probably going to be a few that come up pick one enter your information and get your tdee then what you're going to do whatever number you get subtract 250 to 500 this way a calorie deficit means you're eating less calories than what your body Burns so if you subtract 250 to 500 from this number you will be in a calorie deficit now I'm begging you there's going to be all these different numbers you could choose from just pick one do it for four weeks with ninety percent consistency and you'll know if it works or not and it's probably better than what you're doing right now which is probably nothing so stop trying to be perfect

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