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Application Form CBT for OCD, P E Cognitive Behaviour

Application Form CBT for OCD, P E Cognitive Behaviour

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i'd like to welcome everybody today's  presentation of integrative behavioral   health care i'm your host dr dawn elise snipes today  we are talking about cognitive behavioral therapy   essentials specifically cognitive  processing the abcs and self-talk the first thing i want to talk about  though is how cognitive behavioral therapy   helps some people think that mental illness mental  disorders distress whatever you want to call it   is are caused exclusively by chemical imbalances  other people think it's caused exclusively by   unhelpful thoughts other people think it's caused  by unhelpful behaviors well the answer is it's   caused by all three and in cognitive behavioral  therapy one of the things or one of the main   tenets is this triad here our thoughts  our feelings and our behaviors they're   all interrelated our thoughts can either trigger  or down regulate our hpa axis our threat response  

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