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Daily Weight Log  Form

Daily Weight Log Form

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Quick guide on how to complete daily weight chart

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Video instructions and help with filling out and completing Daily Weight Log Form

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Instructions and help about log weight chart

[Music] hey goalie squad welcome back to 70 pounds of life I hope you're all doing fantastic so I've gotten a lot of requests to do a video explaining how I plan my meals for the week so it's about time that I finally did this video for you guys but while I was thinking about it I realized that I've never really shown you guys my food journal slash health journal so I'm gonna show you guys how I do that for each week so I start by dating the week so the first day of the week and then I put my current weight for that week and then I set a new goal for myself every week I really like writing things out I feel like when I write things out I'm kind of absorbing it a little deeper than I would if I just thought of it and then just let the thought go the next thing that I did was I set an action plan on how I plan on achieving this goal this is a really great time for me to sit down and really reflect and to really think things out so this week

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