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Depression Self Care Action Form

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we do things that take care of ourselves every day like brushing our teeth and washing our hands these activities are often called self-care self-care is something that anyone can do and that everyone should do self-care is not selfish and it is one way we can care for our mental health taking care of your emotional well-being is just as important as taking care of your body because they work together to keep you healthy self-care is something you do daily or weekly that focuses on the whole you this looks different for everyone so try some things out and see what's best for you my granny always told me baby when you're feeling like you're in a funk try to do something you don't normally do so i take her advice and like try to get out of my routine you know so if i've been slammed with stuff and just been really busy i like to get out of the house get some air and just listen to my favorite music sometimes i'll hop online and play some ga

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