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Pushing the Limits Strength Worksheet Answers Form

Pushing the Limits Strength Worksheet Answers Form

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[Music] explain what muscular strength is and its importance in a variety of games techniques or sporting activities outline the types of training that can be used to develop muscular strength and the principles that need to be considered when planning a training program you in your answer you should have referred to the following point muscular strength is the maximum force that a muscle can apply performers in weightlifting will require how standing muscular strength but also sports like combat sports and rugby specific examples of rugby could include tackling scrimmaging rooking and mauling combat sports and MMA would include wrestling activities the main training method to develop muscular strength would be free weights training however circuit training can also develop strength to an extent when free weights training you should consider the type of strength being targeted to target maximum strength athletes will use interval training and perform a low number of reps with heavy wei

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