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Australia Guide Healthy Eating  Form

Australia Guide Healthy Eating Form

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so if you're not new around here you may have looked at the title and been like what so a bit of a back story the other day I was preparing a infographic for Instagram and I wanted to compare what I deemed to be a nutrient-dense breakfast to what is recommended by the Australian food guide so I started looking into it and I mean I knew it was bad I didn't know it was this bad from there I had the crazy idea that I would try to follow the guidelines to 'ti eat all the recommended serving sizes and everything that the Australian Food Guide recommends so if you're new around here and haven't watched any other videos on my channel you might be thinking what's wrong with a very guide it's supposed to be optimal isn't it we're gonna talk about that in this video you're not around here you're probably freaking out for me over some of the foods everybody eats and rightfully so but anyways in this video we&a

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