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Wellness Self Assessment Form

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Instructions and help about wellness self assessments

[ Music ] >> [Background Music] One of the self-care practices that I'm most drawn to and that I find pretty enlivening, combines really some deep breathing and moving the body. And when we focus on the breath and our movements, they're just tools to anchor our attention to being right here, right now, which really can bring a sense of clarity and ease to what we're doing. So this is a self-care practice that I like to do in my office. Like so many of us, I spent lot of time at the computer, sitting down for hours at time. So I try to get up every one to two hours, do the simple practice. It doesn't require hardly any space. You don't need any equipment and you can even do it in skirt. I like to have my shoes off, but over on is fine. So we're just going to move our body in timely movements with our breathing. And so it's going to look something like this. Inhale, arms reach up. Exhale, hands to the heart. Inhaling here. Exhale, bend the knees, folding

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