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Contract Yoga  Form

Contract Yoga Form

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Quick guide on how to complete contract yoga sample

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Instructions and help about contract yoga template

welcome back to week three of back in my body my name is hannah and i'm really looking forward to today's session we'll be exploring something a little bit different and that is contract and release contracting and releasing so contracting and softening the muscles is a really great way to release a sympathetic charge in our nervous system as well as promote a little bit of a deeper rest a deeper relaxation so with that being said i invite you to set up your space as you need it you might enjoy having a couple blankets a bolster or something similar such as towels or maybe some thick couch cushions if you'd like to have some blocks available those could be helpful so i'll meet you back here once you have those items or something like them and we'll actually begin today's session standing so if it feels okay for your body to stand i invite you to find your way up onto your feet and as you begin to come into this standing shape i we

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