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Release of College from Liability Regarding Weight Training Form

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Release of College from Liability Regarding Weight Training Form

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let's compare cardio exercise with weight training is there a winner when it comes to benefits category 1 heart health cardio wins increasing metabolism it's a tie muscle mass weight training when calorie burned during workout cardio ends calorie burn at rest weight training wins weight loss it's a total tie the bottom line for the best results you need both cardio and weight training in your routine

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