Nutrition Counseling Forms

Take a 10-30 minutes walk every day. Sit in silence for at least 10 minutes each day. Sleep for 7 hours. Live with the 3 E’s — Energy, Enthusiasm, and Empathy. Play more games. Read more books than you did the previous year. Spend time with people over the age of 70 & under the age of 6. Dream more while you are awake. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants. Drink plenty of water. Smile and laugh more. Don’t waste your precious energy or time on gossip. Forget issues of the past. They’ll just ruin your present happiness. Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime. Eat breakfast like a king, lunch like a prince and dinner like a beggar. Life is too short to waste time hating anyone, so don’t even try. Don’t take yourself so seriously. You don’t have to win every argument. Just agree to disagree. Make peace with your past so it won’t spoil the present. Don’t compare your life to others’. You have no idea what their journey is all about. Don’t compare your partner with others either. What other people think of you is none of your business. No one is in charge of your happiness except you. However good or bad a situation is, it will change. Your job won’t take care of you when you are sick. Your friends will. Stay in touch. Get rid of anything that isn’t useful, beautiful or joyful. Envy is a waste of time. You already have all you need. No matter how you feel, get up, dress up and show up. Call your family often. Your inner most is always happy. So be happy. Each day give something good to others.

I can completely relate to User’s answer, I am also more or less in the same situation, my parents sent me to Australia when I was a teenager for education purposes while they worked their arse off back home, now, my parents back then were typically lower middle class and strict Christian parents.Religion, My parents are both born again Christian and I was born Christian, I was baptised, went to church twice a week, I was indoctrinated to believe in God and to follow his teachings blindly, and after I turned 17 I realised how silly religion is, and became an atheist. Up until now I still struggle with my parents and I have some problems whenever this particular issue is brought up.There was no affection shown in my family, any typical Asian can attest that it’s not very common to see Asian parents show affection to each other or to the kids, I’ve never heard my parents say “I love you”, hug, kiss or hold hands. My parents almost never complimented me on anything, at most it was just “not bad, keep it up” and I never got a Christmas presents from them. This is just a little thing but I realised how this thing affected me as a person.No idea how to help in terms of handling paperwork, I had to handle all my own paperwork from school application, applying for my residency, visa, handle my own taxes, etc etc since I was a teenager.Sex education. It’s generally taboo to talk about sex openly in Asian household, my parents never taught me the importance of safe sex, contraception, STDs, etc, now that I think about it, it was quite risky to send their kid to a foreign country with the kid being clueless about sex. But thankfully I was able to learn on my own and not putting myself in a dangerous situation.Dating/marrying someone who’s not from my own race. They never understood this particular issue, they always thought that it’s always simpler and easier to have courtship with a person from a similar culture background, but they just didn’t realise that I involved culturally as well when they sent me abroad, so I wouldn’t say my culture is strictly all Asian. So, when they found out that I’m dating/marrying a white person, they were shocked and we had a bit of a rough patch but we managed to overcome it, and today my parents are very fond of my fiancée, like any other Asian parents, their love to my fiancée can be measured by how much food they are feeding her when we visit them.I was expected to survive on my own. Just like a baby bird being released from the nest for the first time, I was expected to be self reliant, they were not rich, they had to sell lots of things, I was given money for only limited amount of time and I had to support myself for the rest.But these things I’ve mentioned above are trivial, the thing that affected me the most was to see their hard work and support. The first time I ever understood the concept of “you have no idea how to appreciate what you have until you know how hard it is to earn one” was because of my parents, no matter how hard it was for me, they were always being supportive, as long as I was willing to do it wholeheartedly and not stop.Despite all the flaws and how clueless they were, they bent over backwards just to make sure I had something to eat, to make sure I could live another day. And for that, I am infinitely grateful and I wouldn’t change anything from my parents even if I had the chance, for me, they are perfect in every conceivable way.

NOOOOOOO. You are talking to a military romance scammer. I received an email from the US Army that directly answers your question that is pasted below please keep reading.I believe you are the victim of a military Romance Scam whereas the person you are talking to is a foreign national posing as an American Soldier claiming to be stationed overseas on a peacekeeping mission. That's the key to the scam they always claim to be on a peacekeeping mission.Part of their scam is saying that they have no access to their money that their mission is highly dangerous.If your boyfriend girlfriend/future husband/wife is asking you to do the following or has exhibited this behavior, it is a most likely a scam:Moves to private messaging site immediately after meeting you on Facebook or SnapChat or Instagram or some dating or social media site. Often times they delete the site you met them on right after they asked you to move to a more private messaging siteProfesses love to you very quickly & seems to quote poems and song lyrics along with using their own sort of broken language, as they profess their love and devotion quickly. They also showed concern for your health and love for your family.Promises marriage as soon as he/she gets to state for leave that they asked you to pay for.They Requests money (wire transfers) and Amazon, iTune ,Verizon, etc gift cards, for medicine, religious practices, and leaves to come home, internet access, complete job assignments, help sick friend, get him out of trouble, or anything that sounds fishy.The military does provide all the soldier needs including food medical Care and transportation for leave. Trust me, I lived it, you are probably being scammed. I am just trying to show you examples that you are most likely being connned.Below is an email response I received after I sent an inquiry to the US government when I discovered I was scammed. I received this wonderful response back with lots of useful links on how to find and report your scammer. And how to learn more about Romance Scams.Right now you can also copy the picture he gave you and do a google image search and you will hopefully see the pictures of the real person he is impersonating. this doesn't always work and take some digging. if you find the real person you can direct message them and alert them that their image is being used for scamming.Good Luck to you and I'm sorry this may be happening to you. please continue reading the government response I received below it's very informative.   You have contacted an email that is monitored by the U.S. Army Criminal Investigation Command. Unfortunately, this is a common concern. We assure you there is never any reason to send money to anyone claiming to be a Soldier online. If you have only spoken with this person online, it is likely they are not a U.S. Soldier at all. If this is a suspected imposter social media profile, we urge you to report it to that platform as soon as possible. Please continue reading for more resources and answers to other frequently asked questions:  How to report an imposter Facebook profile: Caution-https://www.facebook.com/help/16... < Caution-https://www.facebook.com/help/16... >   Answers to frequently asked questions:  - Soldiers and their loved ones are not charged money so that the Soldier can go on leave.  - Soldiers are not charged money for secure communications or leave.  - Soldiers do not need permission to get married.  - Soldiers emails are in this format: john.doe.mil@mail.mil < Caution-mailto: john.doe.mil@mail.mil > anything ending in .us or .com is not an official email account.  - Soldiers have medical insurance, which pays for their medical costs when treated at civilian health care facilities worldwide – family and friends do not need to pay their medical expenses.  - Military aircraft are not used to transport Privately Owned Vehicles.  - Army financial offices are not used to help Soldiers buy or sell items of any kind.  - Soldiers deployed to Combat Zones do not need to solicit money from the public to feed or house themselves or their troops.  - Deployed Soldiers do not find large unclaimed sums of money and need your help to get that money out of the country.  Anyone who tells you one of the above-listed conditions/circumstances is true is likely posing as a Soldier and trying to steal money from you.  We would urge you to immediately cease all contact with this individual.  For more information on avoiding online scams and to report this crime, please see the following sites and articles:   This article may help clarify some of the tricks social media scammers try to use to take advantage of people: Caution-https://www.army.mil/article/61432/< Caution-https://www.army.mil/article/61432/>   CID advises vigilance against 'romance scams,' scammers impersonating Soldiers  Caution-https://www.army.mil/article/180749 < Caution-https://www.army.mil/article/180749 >   FBI Internet Crime Complaint Center: Caution-http://www.ic3.gov/default.aspx< Caution-http://www.ic3.gov/default.aspx>   U.S. Army investigators warn public against romance scams: Caution-https://www.army.mil/article/130...< Caution-https://www.army.mil/article/130...>   DOD warns troops, families to be cybercrime smart -Caution-http://www.army.mil/article/1450...< Caution-http://www.army.mil/article/1450...>   Use caution with social networking  Caution-https://www.army.mil/article/146...< Caution-https://www.army.mil/article/146...>    Please see our frequently asked questions section under scams and legal issues. Caution-http://www.army.mil/faq/ < Caution-http://www.army.mil/faq/ > or visit Caution-http://www.cid.army.mil/ < Caution-http://www.cid.army.mil/ >.  The challenge with most scams is determining if an individual is a legitimate member of the US Army. Based on the Privacy Act of 1974, we cannot provide this information. If concerned about a scam you may contact the Better Business Bureau (if it involves a solicitation for money), or local law enforcement. If you're involved in a Facebook or dating site scam, you are free to contact us direct; (571) 305-4056.   If you have a social security number, you can find information about Soldiers online at Caution-https://www.dmdc.osd.mil/appj/sc... < Caution-https://www.dmdc.osd.mil/appj/sc... > . While this is a free search, it does not help you locate a retiree, but it can tell you if the Soldier is active duty or not.  If more information is needed such as current duty station or location, you can contact the Commander Soldier's Records Data Center (SRDC) by phone or mail and they will help you locate individuals on active duty only, not retirees. There is a fee of $3.50 for businesses to use this service. The check or money order must be made out to the U.S. Treasury. It is not refundable. The address is:  Commander Soldier's Records Data Center (SRDC) 8899 East 56th Street Indianapolis, IN 46249-5301 Phone: 1-866-771-6357  In addition, it is not possible to remove social networking site profiles without legitimate proof of identity theft or a scam. If you suspect fraud on this site, take a screenshot of any advances for money or impersonations and report the account on the social networking platform immediately.  Please submit all information you have on this incident to Caution-www.ic3.gov < Caution-http://www.ic3.gov > (FBI website, Internet Criminal Complaint Center), immediately stop contact with the scammer (you are potentially providing them more information which can be used to scam you), and learn how to protect yourself against these scams at Caution-http://www.ftc.gov < Caution-http://www.ftc.gov > (Federal Trade Commission's website)

English:lose: opposite of win; loose: your momIf you put A in definitely then you’re definetely an A-hole.Home economics:How to load a dishwasher. No, seriously, it is really damn hard!Science:AMERICAN MEASUREMENTS: So damn stupid!P.E.Once you’re an adult, sports don’t matter to what kind of a person you are.Math:How to add prices up. 99% of kids won’t use any math harder than that when they grow up.Sex Ed:“ I’m not going to stand up here and psignNow abstinence to you, because to be honest, sex is pretty damn awesome. Instead, I’ve made handouts for each of you that contains a list of my favorite websites where you can stream porn for free. Thaat should keep you all virgins well into your twenties.”

I was selected for a summer internship 2016.I tried to be very open while filling the preference form: I choose many products as my favorite products and I said I'm open about the team I want to join.I even was very open in the  location and start date to get host matching interviews (I negotiated the start date in the interview until both me and my host were happy.) You could ask your recruiter to review your form (there are very cool and could help you a lot since they have a bigger experience).Do a search on the potential team.Before the interviews,  try to find smart question that you are going to ask for the potential host (do a search on the team  to find nice and deep questions to impress your host). Prepare well your resume.You are very likely not going to get algorithm/data structure questions like in the first round. It's going to be just some friendly chat if you are lucky. If your potential team is working on something like machine learning, expect that  they are going to ask you questions about machine learning, courses related to machine learning you have and relevant experience (projects, internship). Of course you have to study that before the interview. Take as long time as you need if you feel rusty. It takes some time to get ready for the host matching (it's less than the technical interview)  but it's worth it of course.

In my previous job, I was a true road warrior, and my travels included crossing the ocean approximately once every one or two months.   I also interacted extensively with our global sales team, guys who barely recognized their own homes because they so infrequently slept in their own beds.  Incorporating their advice and my own experimentation, over time I've devised my personal methodology for minimizing the effects of jet leg and long travel.  COMFORTThe key to preventing zombie mode upon touch down is to get as much rest/sleep as possible during the flight, which means being as comfortable as possible on the plane.  The essential items that I consider are as follows: BlanketI have learned that if I am too cold, I have zero chance of sleeping.  Airlines provide blankets for international flights.  I prefer to take my own soft travel blanket for added comfort, but most of the time I decide to save luggage space and opt for the airline issued one instead.  SocksI like to take my shoes off during the flight, but I find that the cabin always gets cold my mid-flight.  Warm socks are essential - I actually bring an extra pair of big fuzzy warm socks to slip on after take off. Moisturizer   The cabin gets extremely dry, therefore I make sure my skin is well moisturized before boarding.  The soap in the bathrooms is drying as well, therefore I also carry a small bottle of lotion so that I don't have to deal with uncomfortably dry hands.  Sometimes I'll splash my face and apply moisturizer at the end of the flight.   Seat LocationI always go for the aisle seat if I can get it.  I try to get out of my seat often to stretch or walk the cabin (assuming I'm not blissfully asleep during the flight) and don't want to subconsciously limit my mobility due to not wanting to disturb fellow passengers.  Also, the aisle seat allows me to take more space, as I don't hesitate to use the aisle itself as part of my personal space.  When in the aisle seat I put my bag overhead instead of below the seat in front of me, giving me extra legroom but still allowing me to easily get to items I might need during the flight.  Others opt for the window because they prefer the ability to lean against the window when trying to sleep, they don't want the other passengers to disturb them, and they don't want to chance being bumped into by people walking up and down the ailes.  The key is to select your seat well in advance so that you get your personal preference.   I try to strategize so that I can maximize my chances of getting an empty seat next to my own, but that is more art than science with mixed results and some other trade-offs.  For example, the last row is often a good bet of you want to be next to empty seats, but the downside is that the seats don't recline, it is noisy and being near the bathrooms on long-hauls is especially risky!  When I have time and feel pretty particular about my seats, I refer to Airline Seat Maps, Flights shopping and Flight information- Best Airplane Seats  REST/SLEEPMaximizing one's chances for decent sleep or at least a good rest is essential if one wants to minimize the effects of jet lag.  Here are some of my techniques: Noise Cancelling HeadphonesMy Bose headphones were the best travel investment I've ever made.  I tune everything out and go into my own little world with these babies.  I use them to chill out with music at the beginning of the flight until drinks are served.  Then once things settle down in the cabin, I switch into sleep mode by either putting on white noise or relaxing spa music.   Ear PlugsIf the headphones are not desired, then bring foam earplugs.  The idea is to drown out as much noise as possible so that you can go into your own little world.  Ear plugs are also good to have for the hotel. Sleeping MaskI really didn't like these at first, mainly because I initially found it difficult to sleep with elastic around my head.  I finally succumbed to them on a non-stop flight to Asia.  I think we were on the plane for 23 hours and we were going to hit the ground running and had visits to multiple countries ahead of us.  Therefore, I knew that if I didn't sleep on that flight, I would be miserable for many days.  So I wore the eye cover to block all light and used the headphones to block all outside sound.  Then I relaxed and could easily pretend that I was in a private space.  The mask that worked best for me was a soft fleece one that felt comfortable on my face.  I like it better than the satin ones. MelatoninI used to do a grueling February world tour for business, and I don't think I would have survived all of those time zones if my colleague hadn't turned me onto melatonin.  I don't like the idea of sleep aides, but melatonin is not a sleeping pill.  It is natural and helps your body adjust its natural circadian rhythms.  When using it, I would take one after getting through security, which usually allowed for just the right amount of time for it to kick in after take off.  I usually only resorted to this when going to multiple international destinations or when traveling to Asia. Wine Most people advise no alcohol, but I've found that a glass of wine at the beginning of the flight relaxes me after all of the activity involved with getting to the airport, through security, etc.  Also, I am usually wound up and excited about the trip, and the wine helps offset all of that adrenaline.    EntertainmentDo not be tempted to watch a movie!  It keeps the mind too alert and prolongs the period of time one takes wind down and fall asleep afterwards.  HEALTH / WELL BEING HydrationHydrate during the flight, but also don't forget to hydrate days in advance as well.  I tend to be excellent at this prior to the outbound flight.  On the other hand,  I'm horrible at following this advice prior to my return flight (in fact, I tend to get slightly dehydrated whilst at my destination) and I absolutely feel the difference.   TissuesI try to remember to take a little packet of tissues.  The pressure impacts my sinuses; I always need tissue upon landing and the ones provided on the plane are like sandpaper.  Sometimes it's the little things that make a big difference. Medicine  I always carry a tiny box with little plastic packets of a few essential medications that I might need on the plane or in the middle of the night in the hotel.   Since I was traveling so much, it was only a matter of time before I would have some sort of ailment whilst on the road.  I've got an interesting story about my trials & tribulations in France and my great experience with their medical system, but I'll save that for another essay.   Below are the items I don't travel without:             Advil - nothing worse than getting cramps mid-flight and having no relief             Pepto bismol - having gotten sick just before leaving India for a 19 hour flight, I was so thankful that I carried a few of those little pink pills around the world            Aspirin/Tylenol - rarely needed, but good to have on-hand            Zyrtec - for those of us with environmental allergies            Benadryl -for those of us with insect allergies I only carry enough to get me through two doses with the plane to visit the local pharmacy if I need more.  Note that some items that are over the counter in the US are prescription only in other countries and vice-versa.  StretchingI usually become friends with the flight attendants at the back of the cabin.  Sometimes my sleep techniques are so good that I miss the drink cart, and therefore I must head to the back for water (hydrate, hydrate).  Then I hang out there and chat with the flight attendants if they are nice and interesting (not always, but quite often the case).  This allows me to straighten my legs for a while.  When I was spending a lot of time on planes, I was keenly alert to issues with blood clots, especially after a scare that I had in Houston with an emergency situation that the doctors thought was a possible blood clot.  It was a heart inflammation easily resolved after the CT scans ruled out the clot.  Nevertheless, my rule is to never sit the plane without moving about as much as possible.  And I also literally do stretches on the plane when I can get alone time in the back (toe touches at a minimum).  Power BarsWhen traveling for business, I am at the mercy of whatever the host office wants to serve for lunch (dinner is usually fine, but lunch can get boring).  This can be an issue both domestically and internationally.  Also, businesses tend to serve heavy breakfast early in the morning and I prefer to eat something light at mid-morning after my stomach has settled.  Furthermore, having traveled to a lot of different lands and sometimes going from one cuisine extreme to another in a matter of days, I've learned to keep something on hand as a safe option.   Finally, with traveling across time zones, sometimes one is often simply not hungry at the appropriate local meals times.  I was always hungry in the middle of the night in India, for example.  All of these situations are easily resolved by signNowing into one's stash of Power Bars!  They travel easily without degradation and can be a lifesaver in a lot of situations. ARRIVAL Jetlag ManagementI never go to sleep upon arrival to Europe from the States.  Stay awake! If you can make it through the first day without a nap prior to evening, you are set for the rest of the week.  I have no trouble if I do something involving walking that first afternoon, and if I can prolong nap or bedtime until 7pm or later that day. CustomsIt is well worth the time to apply for Global Entry.  Where available, it allows one to go through special lines in customs, avoiding the longer general lines.  Most US airports have the special queues, therefore this is almost guaranteed to be beneficial upon return home. AdapterDon't forget to take a converter for the electronics that we are increasingly reliant on. MoneyI have a couple of travel stories where having some cash in the local currency upon arrival would have been helpful.  Sometimes I have the foresight to heed my own caution in this regard, but mostly I just wing it and plan on getting cash when I arrive at the airport.

Just register on the admission portal and during registration you will get an option for the entrance based course. Just register there. There is no separate form for DU CIC.

A nutrition consultation is a professional service where a certified nutritionist or dietitian assesses an individual's dietary habits, health goals, and personal preferences to provide personalized nutrition advice. This process often involves discussing dietary needs, creating meal plans, and setting achievable health objectives. By utilizing a nutrition consultation, clients can gain valuable insights into improving their overall health and wellness.

A nutrition consultation can help you understand your unique nutritional needs, create tailored meal plans, and improve your overall health and wellness. With expert guidance, you can learn about healthy eating habits, weight management, and disease prevention strategies. Additionally, a nutrition consultation can empower you to make more informed food choices, leading to a healthier lifestyle.

During a nutrition consultation, you can expect a comprehensive assessment of your eating habits, lifestyle, and health goals conducted by a qualified nutritionist. The session will typically involve discussing your current diet, any specific concerns you may have, and setting clear objectives for your nutrition journey. You will receive personalized advice and support to help you achieve your health and wellness goals.

In a nutrition consultation, various types of diets can be explored based on your preferences and health goals. Whether you're looking for weight loss, muscle gain, or managing a specific health condition, your nutritionist will provide guidance on appropriate dietary approaches. From balanced diets to specialized meal plans like keto or vegan, each consultation is tailored to fit your individual needs.

Many health insurance plans cover nutrition consultations, especially if they are deemed medically necessary for managing chronic conditions like diabetes or obesity. It's important to check with your specific insurance provider to understand your coverage and any potential out-of-pocket costs. If you’re unsure, our specialists can help you find out the best options for your nutrition consultation.

The cost of a nutrition consultation can vary widely depending on factors like your location, the provider's experience, and the duration of the session. Typically, consultations can range anywhere from $50 to $200 per session. Many nutritionists offer packages or discounts for multiple sessions to make ongoing support more affordable.

Yes, many nutritionists now offer virtual nutrition consultations, providing you with flexibility and convenience. This allows you to receive expert nutrition advice from the comfort of your home, making it easier to fit into your schedule. Virtual consultations maintain the same quality of service as in-person meetings, ensuring you get the personalized support you need.