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Virginia Anatomical  Form

Virginia Anatomical Form

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Instructions and help about Virginia Anatomical

The pelvic floor is the base of the group of muscles referred to as your core. These muscles are located in your pelvis and stretch like a hammock from the pubic bone at the front to the tailbone at the back, and from side to side. They support the bladder, bowel and uterus and play an important role in bladder and bowel control, and sexual function. If your pelvic floor muscles don't work well you may leak when you do things like coughing, sneezing, lifting, laughing or exercising. To stop this from happening you need to switch on your pelvic floor muscles. To switch on the pelvic floor muscles you need to squeeze and draw in the muscles around your vagina as if you are trying to stop the flow of urine. Lift them up inside. Breathe normally. Don't hold your breath or tighten your buttocks. Then let go and relax the pelvic floor muscles completely. Notice as you tighten and lift your pelvic floor muscles, they tighten and close around the passage, vagina and urethra. By

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