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People also ask power fit manual español
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¿Qué pasa si uso la plataforma vibratoria todos los días?
Resultados: Los resultados que podemos conseguir con la plataforma vibratoria son excelentes. Con un entrenamiento diario de unos 10 minutos podemos tonificar nuestro cuerpo, combatir la celulitis, eliminar toxinas o mejorar nuestra circulación sanguínea.
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¿Cómo utilizar el Power Fit?
0:00 1:10 Suggested clip 59 seconds
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¿Cuánto tiempo se puede usar el Power Fit?
La duración puede ir de 1 a 9 minutos (automático) o hasta 10 minutos (manual). Velocidad: una vez que estableces el tiempo, debes elegir la velocidad. Para ello, puedes ayudarte con los botones “Vel arriba” y “Vel abajo”.
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¿A cuánto equivalen 10 minutos de plataforma vibratoria?
Está probado que 10 minutos en una plataforma vibratoria equivale a 1 hora de ejercicio físico y, además, reporta efectos muy beneficiosos.
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¿Qué es el power fitness?
Power Fit es una disciplina que combina el levantamiento de pesas con el ritmo de la música. Utilizando implementos como barras, discos, mancuernas y otros, podrás trabajar tu musculatura específica de manera personalizada, eligiendo las cargas que más te acomoden.
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¿Cómo se utiliza la Powerfit?
0:22 12:30 Suggested clip 61 seconds
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¿Cuánto tiempo se debe usar el Power Fit?
Los defensores dicen que usar la máquina de vibración corporal total tan solo 15 minutos al día, tres veces a la semana, puede ayudar a adelgazar, quemar grasa, mejorar la flexibilidad, mejorar el flujo sanguíneo, reducir el dolor muscular después del ejercicio, aumentar la fuerza y disminuir el cortisol, la hormona ...
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