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Ankle Band Exercises PDF Form

Ankle Band Exercises PDF Form

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[Music] the first exercise is ankle dorsy flexion with a resistance band take the loop end of the band and put it over the foot and then anchor the other end to a fixed object or have someone hold it for you then gently and slowly pull the foot towards the body with resistance on the band and then slowly let it back down in a controlled fashion and then again up you're going to repeat this 10 times and do two [Music] sets the next exercise is ankle e version with a resistance band take the looped into the band and put it over the foot and then take the band and wrap it around the outside of the other foot to use it as counter pressure you're then going to take the end with the looped band and pull it out outward and slowly let it fall back in pull out and this works the muscles on the outside of the ankle repeat 10 times for two sets the next exercise is ankle inversion with a resistance band take the loop into the band and put it over the foot and then take your other

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