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Dash Diet PDF Printable Form

Dash Diet PDF Printable Form

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[Applause] the DASH diet or dietary approaches to stop hypertension is a flexible and balanced eating pattern that helps to create a heart-healthy eating style for life and it comes from the American Heart Association in this video we're going to talk about how to use the DASH diet to lower your blood pressure this plan recommends eating vegetables fruits and whole grains including fat-free or low-fat Dairy and fats from healthy sources like fish poultry beans nuts and vegetable oils limiting foods that are high in saturated fat like fatty Meats full fat dairy products and tropical oils like coconut or Palm kernel and palm oils limiting sugar sweetened Beverages and sweets and also limiting sodium most Americans eat around six thousand to eight thousand milligrams of sodium per day and not enough other minerals to help balance out their blood pressure this diet aims to reduce the added sodium we consume from processed foods and sets a goal of around 2 000 milligrams of sodium per day

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