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Dash Diet PDF Printable Form

Dash Diet PDF Printable Form

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[Music] let's talk about the - diet the - diet is a diet that as you can see has been developed to prevent and treat high blood pressure but in our studies we also found that it is a diet that could also be recommended for people with diabetes just a little bit of a background about the - diet it was a federally funded controlled diet study to identify a dietary pattern that would lower blood pressure taste good annex is acceptable to the general population and as you can see there were four centers that were involved in this study and these four centers represent different areas of the United States so something that would taste good in Baton Rouge had to taste pretty good in Boston as well so the composition of the diet is really important for you to know it the dietary fat was typically around 30 percent of calories are slightly lower which was is pretty much a low-fat diet in in current terminology it was also a diet that was low in saturated fat meaning that there were no

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