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Dbt Worksheets Form

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in our current research we are finding that the skills that are taught in dical behavior therapy may be the most critical parts of the entire treatment the skills that we teach are in four grips so the first group is mindfulness skills DBT was actually the first Psychotherapy that put mindfulness into Psychotherapy we did not put meditation into it because most of our clients really could not toate focusing on their breath and doing meditation so what I did was for mindfulness skills what I did was to translate Zen mindfulness practice into behavioral language I said to myself what were my teachers really teaching me to do and then I packaged those and taught them to the p patience that's mindfulness those are the core skills and every other skill depends on those skills so they're the first ones everybody gets the first skill is observing so it's just learning the skill of noticing paying attention noticing what's in front of you noticing what's

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