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Max Workouts 90 Day Program PDF Form

Max Workouts 90 Day Program PDF Form

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all right so we're going to go over Barry's get up and I actually created this uh for my client Barry who you read about in the book um because I noticed when people are older they can sometimes sit on the floor like this and they can sometimes get up unassisted but the transition from here to here is pretty much impossible a lot of it comes from stiffness in the midline which creates an inability to eccentrically load the hips so I developed this little sequence as a way to train that action so I do want to note it is important to start out using your hands first and then we'll advance from there um so I'm going to start Seated on my butt I'll reach my arms forward I'm going to drop my left knee down now this little moment right here is really important that's internal rotation of the tibia yeah if you don't have that it could create a lot of discomfort in the knee so just be aware of that you're going to have to

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