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my name is Chris Geffen and I'm here to help you achieve the body of your dreams I lost about 35 pounds during the whole transformation he's kind of then like I said the no-nonsense no-frills you have a goal you stick to it and that's pretty much it you know don't whine don't complain you see I know what it's like to be trapped inside an unhealthy body my severely injured my back I was depressed my asthma my back was getting worse and I sunk to a personal low it was this low point was my transformation trigger to change my habits for good but I didn't do it overnight and I didn't do it alone and you don't have to either workout plans nutrition advice motivation and supplementation you'll get it all right here if you have somebody like Chris behind you who knows what he's talking about just lose weight look better feel better it's gonna change life so what's unique about this program I'll be doing it right alongside with you I'm gonna be there with you every step of the day in the gym

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