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Kris Gethin 12 Week PDF Form

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[Music] my name is Chris Gein and I'm here to help you achieve the body of your [Music] dreams I lost about 35 lbs during the whole transformation he's kind of the like I said the No Nonsense No Frills you have a goal you stick to it and that's pretty much it you know don't whine don't complain you see I know what it's like to be trapped inside an unhealthy body I severely injured my back I was depressed my asthma my back was getting worse and I sunk to a personal low it was this low point was my transformation trigger to change my habits for good but I didn't do it overnight and I didn't do it alone and you don't have to either workout plans nutrition advice motivation and supplementation you'll get it all right here [Music] if you have somebody like Chris behind you who knows what he's talking about just lose weight look better feel better it's going to change your life so what's u

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