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Sleep Journal Template Form

Sleep Journal Template Form

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Video instructions and help with filling out and completing Sleep Journal Template Form

Find a suitable template on the Internet. Read all the field labels carefully. Start filling out the blanks according to the instructions:

Instructions and help about sleep log template excel

[Music] hi everyone this is shar here and today i'm going to show you how to set up a sleep tracker in your bullet journal so i'm going to show you two different options here as with anything in bullet journaling there are of course more ways you can do this um whatever works best for you is the right way to do it that being said though i will give you two examples just to get you started and you can play around with it from there the first option here is going to be a bar graph this type of sleep tracker is great if you want to log when you're going to sleep and when you're waking up so here i've got the hours of the day running across the horizontal axis and the days of the month running across the vertical axis and basically every day you're just going to color in the hours of the day that you spent to sleep if you want to track how many hours that is you could just make a note of it like i've done here on top of the colored in

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