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Core Belief Clusters Form

Core Belief Clusters Form

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Instructions and help about transform your negative core beliefs pdf

Hello. One of the central principles of cognitive  behavioural therapy or CBT is a recognition of the   power of thoughts and how our thoughts impact our  moods and behaviours. In this video I'll discuss the   three layers of thoughts: negative automatic  thoughts, underlying rules and assumptions   and core beliefs. Learning to identify the three  layers of thoughts can help you understand and   make sense of issues such as anxiety, depression  and shame. It can also help you identify   why and how you get stuck in unhelpful patterns of  behaving or problematic interactions with others. Automatic thoughts are the moment-to-moment  thoughts that just pop into your mind throughout   the day. As you are constantly thinking you have  automatic thoughts all the time, they are part   of your internal self-talk and have a reoccurring  quality. These thoughts can be pleasant, unpleasant   or neutral. The type of automatic thoughts we  discuss in CBT are negat

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