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Core Belief Clusters Form

Core Belief Clusters Form

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Instructions and help about list of core beliefs examples

in my first video about core beliefs rules and assumptions we looked at what they are and how you can uncover what yours are so if you're not sure what these terms refer to we're not sure what your own core beliefs are you may want to check out that video first and i'll link to it in the description and pin comment in this video we're going to look at how you can change your core beliefs in order to improve how you feel about yourself reduce negative thinking moods and emotions and act in ways that are more helpful to you core beliefs are our long-standing and deeply held beliefs about ourselves the world and other people they influence how we think feel and act now since our core beliefs are formed starting in childhood we never made the conscious decision to believe the things we ended up believing about ourselves the world and others we just absorbed these beliefs subconsciously based on what we learned from our parents and other significant people in our lives as well as from sign

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