Shoulder Pendulum Exercises PDF Form
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People also ask codman's pendulum exercises handout
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What are the benefits of pendulum stretching?
Stretching exercises for your shoulder, such as the pendulum exercise, can improve flexibility, increase range of motion, and reduce pain. Your healthcare provider or physical therapist has advised this exercise to help speed your healing. Make sure you breathe normally when you exercise.
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How often should I do pendulum exercises after shoulder surgery?
Pendulum, Circular (Codman's Exercises) Bend forward 90° at the waist, placing your uninvolved hand on a table for support. Rock your body in a circular pattern to move your arm clockwise 10 times, then counterclockwise 10 times. Keep your arm relaxed during the exercise. ... Do 3 sessions a day.
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What muscles do pendulums work?
Lying Pendulum Exercises This exercise helps relax the muscles of the shoulder and neck and allows for passive range of motion of the shoulder joint. It's best for people who have a difficult time with the standing exercise due to balance or back pain.
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What are the benefits of the pendulum step?
Some of the main advantages of the pendulum step include: Excellent For Controlling Distances: One of the main advantages of the pendulum step is how easy it makes it to quickly move in and out of range. ... Makes It Easier To Maintain Your Rhythm: The pendulum step helps to maintain your rhythm inside the ring.
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What is the pendulum exercise good for?
Any patient that is experiencing acute pain in their shoulder as a result of an injury or condition can benefit from pendulum exercises. In particular people suffering from rotator cuff injuries or shoulder surgeries need to use this exercise to relieve pain and preserve joint range of motion.
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What are the benefits of pendulum swing exercise?
The shoulder pendulum has multiple benefits including: Preserving joint range of motion. Preventing the development of shoulder stiffness. Maintaining mobility of the rotator cuff and joint capsule. Providing space in the shoulder joint for sensitive and painful structures. Pain relief.
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What exercises are good for shoulder crepitus?
Exercises that strengthen and stabilize the shoulder joint can help alleviate shoulder crepitus. Effective exercises include narrow arm rows (or shoulder blade squeezes), which improve muscle strength and joint stability; and the doorway stretch, which enhances flexibility in the shoulder and chest muscles.
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What are shoulder pendulum exercises?
0:12 2:10 And I can get more and more flexion motion. Here um as I just use my leg to get a little momentum inMoreAnd I can get more and more flexion motion. Here um as I just use my leg to get a little momentum in the shoulder. The same thing would hold true if I was trying to do a side to side motion.
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