Shoulder Pendulum Exercises PDF Form
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People also ask pendulum exercises for shoulder pdf
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What is Codman's exercise for shoulder?
Pendulum, Circular (Codman's Exercises) Bend forward 90° at the waist, placing your uninvolved hand on a table for support. Rock your body in a circular pattern to move your arm clockwise 10 times, then counterclockwise 10 times. Keep your arm relaxed during the exercise. ... Do 3 sessions a day. -
What does the pendulum shoulder exercise do?
Stretching exercises for your shoulder, such as the pendulum exercise, can improve flexibility, increase range of motion, and reduce pain. Your healthcare provider or physical therapist has advised this exercise to help speed your healing. -
What are pendulum exercises after shoulder surgery?
1:47 2:51 Especially when the arm comes out this way. So don't be worried about going too far with this atMoreEspecially when the arm comes out this way. So don't be worried about going too far with this at first just get used to doing it the right way doing it the right way is much more important than -
What is Codman's pendulum exercises?
The original Codman/pendulum exercise was described as a small movement of the upper extremity while bent over to patient comfort. The initiation of arm movement in this exercise is to be created by the body performing rocking or swaying motions, allowing the effected shoulder to hang and move passively. -
What exercises can you do for rotator cuff tendonitis?
Sitting or standing, use the unaffected arm to lift the affected arm at the elbow and bring it up and across your body. Press gently, just above the elbow, to stretch the shoulder. Hold the stretch for 15 to 20 seconds. Do this exercise 10 to 20 times per day. -
What is the purpose of Codman's exercises?
Codman's pendulum exercises are commonly prescribed after shoulder surgery and injury to provide grade I and II distraction and oscillation resulting in decreased pain, increased flow of nutrients into the joint space, and early joint mobilization. -
What does the pendulum exercise do?
Stretching exercises for your shoulder, such as the pendulum exercise, can improve flexibility, increase range of motion, and reduce pain. Your healthcare provider or physical therapist has advised this exercise to help speed your healing.
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