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Clean Food Crush 30 Day Challenge Week 1 PDF Form

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Instructions and help about 30 day clean eating challenge pdf

clean eating does not have to be complicated and today i want to show you what an easy day of eating clean and healthy can look like simple whole food recipes with everyday ingredients that you can find at any grocery store and less than one hour of standing in the kitchen exactly like my six week clean eating mastery program but more about that at the end of the video the simplest way to make a wholesome healthy breakfast is to take one minute the night before to prepare it yes one minute that's what it takes to make overnight oats and it's super super simple absolutely delicious the next day and it's just a grab and go breakfast so let me show you how to make it all you have to do is add three quarters of a cup of old-fashioned rolled oats to a sealable container also add three quarters of a cup of your favorite milk any milk works plant milk cow's milk whatever you love and then place it in the fridge overnight and the next morning you can top it with some berries and drizzle a lit

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