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Fht Program Download  Form

Fht Program Download Form

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here's what your workout split says about you full body you're either a beginner or you just really hate going to the gym you're only training about three days a week so you try to maximize your time to the fullest while staying in good shape if your full body split is five days a week you're a little more advanced and in your free time you like to read exercise science articles upper lower you've been going to the gym consistently however trending full body is too exhausting so you do the nice best thing splitting your top and bottom half your busy schedule allows you to hit the gym just enough to see progress you still want to build muscle but you love your Rush days too push-pull legs your body dysmorphia has fully kicked in not only do you enjoy going to the gym but it's probably all you talk about your whole life is revolved around building muscle and being optimal you've tried these other splits in the past and you concluded

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