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Stress Management Plan Worksheet Form

Stress Management Plan Worksheet Form

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Instructions and help about Stress Management Plan Worksheet

Personally for me, how do I find the time to even exercise? Well, that can get kind of tricky. As a teenager and a senior in high school, oftentimes I can be under a barrage of stress I have school life and I also have like my own home life that I have to deal with. Most of time it feels very overwhelming and very very controlling. It feels like something's holding you back, even though you don't really know what to do. The way that I kind of try to find time is by just kind of like organizing my schedule and just taking like at least an hour out of a day to not have anything else to do but just settle down and just exercise. For me, kind of the best activity that like makes me feel the most energetic would be running. Oftentimes what I do to cope with that or to help with that is I will go for a run. For some reason jogging makes me feel best. It doesn't really require any skill set, you just literally run. You can do it outside, you can do it in a gym. It offers a good 30 minutes or

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