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Fear Ladder Worksheet Form

Fear Ladder Worksheet Form

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all right so we've identified that one of your major fears there one of even phobia would be dogs and we've even talked a little bit about the fact that to sort of treat this we need to face our fears through exposure so the first step in facing and doing exposure with dogs is to come up with something called a fear hierarchy where that's basically we just kind of come up with steps to figure out what's something you could kind of tolerate now and then write up to like 100 plus in terms of anxiety and some different steps in between and from there we'll make up plans for how do we expose to those different kinds of things okay okay so kind of think about it we want to start we want to think about something that gets us read to 100 percent anxiety plus plus right off the charts and we probably don't want to start with anything too much lower than 30% otherwise it's not gonna raise our anxiety high enough to be helpful for us so if

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