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6 Pack Hand Exercises PDF Form

6 Pack Hand Exercises PDF Form

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Instructions and help about hand six pack

Hello, I'm Trevor Petrie I'm a Certified Hand Therapist and I have been working in hand therapy for seven years. So the six back exercises. There's a couple of variations on the six-pack exercises, the most common one that I have seen and that I use is you have the hand start in this position right here you come down to what's called the hook, you come down to a flat fist, and then you come to a regular fist and the difference between the flat fist and the regular fist is a flat fist you can see your finger nails regular fist you tuck them in and then you come up to a tabletop just like that. And then you return to the starting position. So straight, hook, flat fist, regular fist, tabletop and up. In addition to those each individual finger to the tip of the thumb, just to get each one of those tendons gliding. So what that series of exercises does is it gets every tendon and every muscle in your hand moving in different ways, that helps with the health of the tendons and health of the

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