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Relax into Stretch PDF Form

Relax into Stretch PDF Form

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you're going to learn the principles of stretching we're going to use exercise such as the squatted and the toe touch as a testbed but we're gonna apply it to pretty much anything we're gonna start by establishing the baseline first of all you're going to squat with your heels flat feet not rolling sideways toes pointing slightly out or forward but tracking the feet at all times and you're going to sit back as deep as you comfortably can maybe this right here maybe it's right here maybe it's right here so whatever it is that you can do as deep as you can without pain after that you're gonna test your toe touch you're gonna go down as far as you can without pain your legs more or less straight and then you're going to bend your knees and stand up after that test anything that you want that you want test your split test any stretch that you want to stretch after that sit down I'll take a volunteer who can't quite squat all the way thank you sir let's see what you can do okay that's enoug

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