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Relax into Stretch PDF  Form

Relax into Stretch PDF Form

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today I have got seven restorative yoga poses for low back pain and on top of that I'm going to explain everything so you have a better understanding if you are dealing with some sort of low back pain hey guys I am jasmine from actual yahoo.com and welcome to my youtube channel where I help you feel amazing in your own body skin and mind to make sure that you subscribe to my youtube channel because I release new videos here every single week for this video I will be using a yoga strap and a yoga block you can also replace the yoga block with some blankets you can fold them up and make them the height of the block and for this strap you could use like a long towel or something like that so it's definitely something that you can easily do at home and replace this with things that you already have alright so let's get started so let's start laying down on our backs and for each of these poses you can hold them for about 1 minute to 2 minutes alright so the

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