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Dear Self Ruby Dhal PDF  Form

Dear Self Ruby Dhal PDF Form

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hello everyone thank you for being here with me today i'm alex l and i will be guiding you through a dear self meditation before we begin please get into a comfortable seat if that feels good for you or you can make this a moving meditation that can look like brewing a cup of tea going on a walk or doing some light stretching as you listen to this whatever feels right and good for you and your body lean in there and do that bringing our attention to the breath dropping our shoulders and unclenching our jaw softening our bodies let's commit in this moment to being present compassionate and patient with ourselves you are worthy of being here in this space you are worthy of stillness and presence and self-comfort a question i'd like for you to keep close to your heart during our time together is what do i need to forgive myself for whatever comes to the surface while we are in our meditation together allow it let everything that rises and falls teach you something about holding yourself i

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