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Chapter 5 Lab Investigation Muscles Form

Chapter 5 Lab Investigation Muscles Form

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what's up guys dr gooden here to talk about muscular adaptations to anaerobic training coming up [Music] i'm dr jacob goodin professor of kinesiology at point loma nazarene university and in this video we are going to talk about muscular adaptations to anaerobic training in the previous video we covered the neural adaptations to anaerobic training programs and so the muscular adaptations while they do take a little bit longer to begin to notice they are also important for the long-term development of our athletes let's take a look okay this information comes from the essentials of strength training and conditioning by doctors hof and triplet and this chapter was written by dr duncan french now are there three primary ways that a muscle adapts to anaerobic training and these are by increasing in size through fiber type transitions and by enhancing its biochemical and ultrastructural components and depending on the specific type of anaerobic training that you&

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