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Tai Chi 37 Form Yang Style PDF

Tai Chi 37 Form Yang Style PDF

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Video instructions and help with filling out and completing Tai Chi 37 Form Yang Style Pdf

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Instructions and help about tai chi short form pdf

stand upright heels together toes apart imagine your head is suspended from above and way to pulling your coccyx down to the pelvic bone under slightly this will help to straighten your lower back shoulders relaxed tongue touching the roof of your mouth begin sink all your weight into the right leg as you bend your knees hands come into the ready position lift left foot to the side shoulder width heel first toes straight shift weight into the left foot turn hips to the right slightly turn hips back strenght turn right toes in parallel with left bring way to Center stand erect without locking your knees hands begin to rise as if being pulled up by the wrists elbows remain bent when wrists reach shoulder height the fingers open fingers relaxed as the hands come back towards your shoulders as the elbows go down hands float down as if moving in water then up to a ready position sink all your weight into the left foot pivot on the right heel toes pointing up as the right hand Rises and the

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