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Stop Self Sabotage Judy Ho PDF Form

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I always tell people give yourself a break it takes three to four weeks to get that habit to form so if it's hard in the first you know one or two weeks it's a great topic for the new year we all want to get better we all want to move past our bad habits and in order to do that we must learn about them to help stop so sabotage and with us today is writer and dr. Judy ho hi thank you so much for having me I'm really excited to be here thank you for joining us and of course we enjoyed reading the book it's a topic that's near and dear to our hearts as we talk about personal development and changing yourself but we got to know first and foremost what made you decide to write a book on self-sabotage you know I saw soft self sabotage in everyone around me so I'm not just talking about my patients I'm talking about my family members my friends my colleagues and even to a degree myself especially in my twenties and I saw that for me my main sabotage was procrastination yeah and there's always

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