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Stop Self Sabotage Judy Ho PDF Form

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there's an enlightening and sometimes slightly painful exercise one can do by oneself to learn a bit more about the origins of how one feels and behaves pick out something emotional that you know you're not very good at now and write it down on a sheet of paper here are some examples staying calm taking pride in yourself trusting missing people who go away we often observe these traits in our elves with a mixture of puzzlement and embarrassment why are we like this why can't we be more normal what's up with us to find a way to some answers continue to the second part of the exercise insert the above entries into the following sentence how safe would it have been for you to do this insert sentence in your childhood I.E staying calm taking pride in yourself Etc now try to reflect on why it might have been unsafe to do or feel a certain way in the past it didn't feel safe to feel calm because maybe someone was drinking heavily in the house it didn&a

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