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Beast Body Chest and Tris  Form

Beast Body Chest and Tris Form

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Instructions and help about body beast build chest

hey guys good morning it's Rob from fit Bella's fitness and I wanted to show you the moves today this is from body beast this is temple chest and tries so the tempo means you're doing less moves but you're doing them for a longer count for the 15 cent you're doing them count of six up six down when you move on to the 12 set it's kind of three up and six down and when you get to the eight set it's three up and three down you're really focusing on the negative portion and time under tension so this is a different kind of workout different kind of move so I'll show you what's going on [Music] oh I'm moving up I'm only having 30 pounds on this set right here that is tempo set from the tempo chest and drives 15 12 and 8 keep getting fit fellas

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