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Gentle Core Exercises Harvard PDF Form

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today we are doing a gentle yet effective workout for your core here we go today we are doing a gentle Core workout so some things you're going to need one is something for balance either just the back of a couch or a kitchen counter or a chair second thing is a small hand towel and the third is a pillow so gather those things and I'll see you on your back on your mat so I want you to take that pillow or if you have a small Pilates ball you can use that and you're going to place it between your knees for our first exercise so have that and then have your feet flat and your body relaxed and I want you to take an inhale and exhale curl your tailbone and you're going to roll yourself up just a couple inches and then you're going to inhale and roll it back down okay so the exhale is going to curl that tailbone it's like you're trying to flatten your back and roll almost like a rocking horse and then you inhale to release and let your back into that natural curve so while you kind of loosen

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