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Lab 5 2 Creating a Personalized Program for Developing Flexibility Form

Lab 5 2 Creating a Personalized Program for Developing Flexibility Form

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the subject will sit on the ground feet flat against the box and reach as far as they can and hold for three seconds the subject will sit in a slight straddle with their feet on the line and reach as far as possible and hold for three seconds the subject will sit on the bench was one leg fully extended the other flat on the ground and reach for their toes and the measurement will be taken dribble a on a bench and attempt to bring the knee to the chest while the other leg remains straight if able to the subject will be classified as flexible

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