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Cg Fitness Plan Form

Cg Fitness Plan Form

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[Music] hey guys Jared here with tonin Titan calm I wanted to introduce you today to our all-new 10-week total body transformation what this is this is a 10-week fitness guide that's built around small daily changes that are ultimately going to yield huge results for you now this back story behind this I got pretty much sick and tired of hearing about these other workout plans and these other kind of fad diet plans that required these huge just enormous changes to your daily life okay you know give up you know all food that you like or you know workout for an hour a day and that's the only way that you can get fit that's the only way you can get healthy that is so not true you guys so my goal in putting this together was to come up with some small daily changes that you can do every day that are ultimately gonna result in being a little bit healthier a little bit fitter maybe even losing some weight that was my goal in this I kind of had one word in mind and that was sustainability I w

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