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I'm Alexander Mao's comm director of the New York headache center foods causing migraines it's a very very common thing for people to come and tell me that whenever I have a glass of wine or need a piece of chocolate I will get a migraine so most people migrants know to avoid certain foods the most common triggers are chocolate as I mentioned red wine are there alcoholic beverages even healthy foods such as yogurt bananas citrus fruit onions and for each individual person it's a different set of food it's you can tell everyone with migraines you have to stop eating all of these foods the way to find out what triggers your headaches is to keep a diary now there's every time you get a headache you write down foods you ate in the previous eight to twelve 12 hours so if you see a pattern every time you have a headache you add bananas then maybe that's your trigger for many people who does not play a role at all they can eat anything they can drink anything that will not get a headache from

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