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Ymca Step Test Chart Form

Ymca Step Test Chart Form

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Video instructions and help with filling out and completing Ymca Step Test Chart Form

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Instructions and help about ymca step testi nedir

[Music] in this video i'm going to show you how you can perform a ymca three minute step test at home on your own now this test is used to evaluate your cardiovascular fitness which is incredibly important that your heart and vascular system are working efficiently and working well as they are major predictors for long-term chronic disease or long-term chronic health kind of a weird way to put it but regardless many people have used this test and you can calculate i'll link to a link below that you can also use it to estimate your vo2 max which many healthcare providers consider to be an additional vital sign your cardiovascular endurance is so important so here's how you do the ymca three minute step test first you'll need to be able to take your uh heart rate so if you don't know how to take your heart rate uh i'd like you to go ahead and just youtube that and find a video that you feel good about taking your heart rate you can do it yourself if you don't have a wearable device to ta

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