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Ymca Step Test Chart Form

Ymca Step Test Chart Form

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Instructions and help about ymca basamak testi

three minute step test the purpose of this preliminary screening tool is to measure heart rate recovery during a one-minute period following three minutes of stepping the step test must be administered prior to the fitness assessment candidate steps up and down at 24 cycles a minute for three minutes on to a 12 inch wooden bench immediately after three minutes of stepping the candidate sits down on the bench a 60 second heart rate is taken starting five seconds after completion of stepping pulse will be taken by another candidate if the candidate does not complete the test the candidate will be referred to their physician and will not proceed to the fitness assessment

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