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- Hi everyone and welcome to Yoga With Adriene.I'm Adriene and today we have agentle and slow yoga practice for you.So this is really great if you're wanting to chillax,I believe that's what the kids are saying,and cultivate a little balance and time for yourself.This is also really good for seniors.I get this request a lot to create more practices that areidentifiable and awesome for seniors.So, everyone grab a blanket or a towel, hop into something comfyand let's get started.(gentle music)Alright everyone, let's begin in anice, comfortable seat.So if it's troublesome to be on the ground today,you can do the first portion of this practice in a chair or evenon the edge of your couch.Just want to come into a place, a position where you can feel asthough your spine is nice and lifted.So I'm sitting on a blanket today.You can sit on one, two, three, four,even five blankets.Maybe be a firm couch pillow or a small stack of towels.Get c

Version Form PopularityFillable & Printable
Canada PSHCP EHC-55555-E 2016 4.8 Satisfied (61 Votes)


  • Why don't schools teach children about taxes and bills and things that they will definitely need to know as adults to get by in life?

    Departments of education and school districts always have to make decisions about what to include in their curriculum.  There are a lot of life skills that people need that aren't taught in school.  The question is should those skills be taught in schools?I teach high school, so I'll talk about that.  The typical high school curriculum is supposed to give students a broad-based education that prepares them to be citizens in a democracy and to be able to think critically.  For a democracy to work, we need educated, discerning citizens with the ability to make good decisions based on evidence and objective thought.  In theory, people who are well informed about history, culture, science, mathematics, etc., and are capable of critical, unbiased thinking, will have the tools to participate in a democracy and make good decisions for themselves and for society at large.  In addition to that, they should be learning how to be learners, how to do effective, basic research, and collaborate with other people.  If that happens, figuring out how to do procedural tasks in real life should not provide much of a challenge.  We can't possibly teach every necessary life skill people need, but we can help students become better at knowing how to acquire the skills they need.  Should we teach them how to change a tire when they can easily consult a book or search the internet to find step by step instructions for that?  Should we teach them how to balance a check book or teach them how to think mathematically and make sense of problems so that the simple task of balancing a check book (which requires simple arithmetic and the ability to enter numbers and words in columns and rows in obvious ways) is easy for them to figure out.  If we teach them to be good at critical thinking and have some problem solving skills they will be able to apply those overarching skills to all sorts of every day tasks that shouldn't be difficult for someone with decent cognitive ability  to figure out.  It's analogous to asking why a culinary school didn't teach its students the steps and ingredients to a specific recipe.  The school taught them about more general food preparation and food science skills so that they can figure out how to make a lot of specific recipes without much trouble.  They're also able to create their own recipes.So, do we want citizens with very specific skill sets that they need to get through day to day life or do we want citizens with critical thinking, problem solving, and other overarching cognitive skills that will allow them to easily acquire ANY simple, procedural skill they may come to need at any point in their lives?

  • If the sun burned out today, how long would Earth and all life forms survive?

    Did you mean “If the sun runs out of hydrogen to fuse”, then it will become a white dwarf(it will still take more than 5 billion years) and after that it will finally become a black dwarf. At this point of time there will be no civilization or even life forms on earth because by that time all the waters on earth would have dried up and finally sun will swallow earth in it because of its expanding.But let us imagine that if the sun disappear suddenly(like a magic)..At the exact moment that the sun disappeared, we would have no idea because it takes light from the sun 8mins 20secs to reach earth. The sun’s gravitational grasp on our planet would also take 8mins and 20secs to end, this is because gravity waves propagate at the speed of light. The very moment we saw our earth disappear we would also lose it’s gravitational influence and earth will fly out in straight line tangent to wherever it was in it’s orbit. we could still for a while look up into the sky and see our planetary buddies further out continuing to operate as if nothing had happened (for instance, Jupiter would continue orbiting and reflecting light from our sun that no longer existed for about 30 mins after earth already knew the sun was gone). With no moonlight or sunlight the universe itself will be our only source of visible light from space. But of course, electricity and fossil fuels would still be usable for a while.Photosynthesis would stop immediately and this is huge, as 99.9% of the natural productivity on earth is done by or depends on photosynthesis (which is impossible without sun). Without the sun plants would no longer be able to inhale the carbon dioxide and exhale the life sustaining oxygen (But, don’t worry collectively all of us human breath in about 6 trillion kg’s of oxygen every year but our atmosphere contains a whopping Quintilian kilos of oxygen. so even without photosynthesis, and including all the other animals and insects and micro organisms that consume oxygen, it would take us thousands of year to run out). Without the sun most of the plants will die within days or weeks, except for large plants, they contain enough sugar for energy that they could technically live in the dark for years. Their problem is going to be that the earth will get quite cold. In fact mighty trees would freeze to death. Their blood, the water and sap inside of them solidify way before they died of starvation.Right now, with our sun the average surface temperature on earth including all the places and seasons is an arguably comfortable 14 to 15 degree Celsius (57° F) . without the sun to add energy, the earth would radiate away heat exponentially, meaning it would go fast at first and then happen more and more slowly. By the end of the first week without the sun the average surface temperature across earth would be freezing (0° Celsius, we are already used to it) . But, by the end of the first year without the sun the average global surface temperature would be -73° Celsius. In the next 10 or 20 years things would start to get wet with dew, but not with glorious water droplets. instead, droplets of liquid air. The air would literally become cold enough for the gases that make it up to condense, or form cloud and precipitate, first as rain and then as it get colder and colder, eventually as snow.A year or so after the sun disappeared, Earth’s oceans will have frozen over, Ice all the way across. But ice is less dense than liquid water, which means that ice floats. And ice is a pretty descent insulator. So, for billions of years after the sun disappeared, liquid water could still exist at the bottom of our oceans, protected and insulated from space by miles of ice above it, and warmed by vents on the ocean floor that spew water out, super heated by earth’s interior. This would continue on earth for a very very long time- sun or no sun. Instead of becoming frozen and lifeless, extremophiles, like microbes, that live around hydrothermal vents deep in the ocean, would be fine. They live deep in the ocean, far below the point where sunlight can penetrate, and they make energy not through photosynthesis, but via chemosynthesis - converting heat and methane and sulfur into the energy they need. They are then eaten by clams and tube worms. Extremophiles deposit minerals back into the vents meaning that their food chain is complete. It’s a circle. It’s independent of the sun. Earthlings like them would thrive if the sun were to disappear. They would live just fine without ever knowing that the sun was gone. Or, honestly, without ever even knowing it existed in the first place.It’s amazing to think that life, here on earth, all alone, flying through space with no sun, would kind of be fine. Far from becoming a frozen dead rock, or a boring dormant seed, the earth would be spaceship, carrying living passenger with enough geothermal heat for billions of years of life. If the sun disappear, spaceship earth would fly out in a straight line covering about 30 kilometers every second. After just 1 billion years, it will have covered 900 quadrillion kilometers (about 100,000 light years) - a trip that could potentially take it all the way across our galaxy, near thousands of stars. And nothing’s to say it couldn’t fall into orbit around one, thaw out, and allow it’s still-living extremophiles to proliferate life on Earth all over again; maybe one day developing life intelligent enough to uncover whatever is left of our lives.

  • Do military members have to pay any fee for leave or fiancee forms?

    NOOOOOOO. You are talking to a military romance scammer. I received an email from the US Army that directly answers your question that is pasted below please keep reading.I believe you are the victim of a military Romance Scam whereas the person you are talking to is a foreign national posing as an American Soldier claiming to be stationed overseas on a peacekeeping mission. That's the key to the scam they always claim to be on a peacekeeping mission.Part of their scam is saying that they have no access to their money that their mission is highly dangerous.If your boyfriend girlfriend/future husband/wife is asking you to do the following or has exhibited this behavior, it is a most likely a scam:Moves to private messaging site immediately after meeting you on Facebook or SnapChat or Instagram or some dating or social media site. Often times they delete the site you met them on right after they asked you to move to a more private messaging siteProfesses love to you very quickly & seems to quote poems and song lyrics along with using their own sort of broken language, as they profess their love and devotion quickly. They also showed concern for your health and love for your family.Promises marriage as soon as he/she gets to state for leave that they asked you to pay for.They Requests money (wire transfers) and Amazon, iTune ,Verizon, etc gift cards, for medicine, religious practices, and leaves to come home, internet access, complete job assignments, help sick friend, get him out of trouble, or anything that sounds fishy.The military does provide all the soldier needs including food medical Care and transportation for leave. Trust me, I lived it, you are probably being scammed. I am just trying to show you examples that you are most likely being connned.Below is an email response I received after I sent an inquiry to the US government when I discovered I was scammed. I received this wonderful response back with lots of useful links on how to find and report your scammer. And how to learn more about Romance Scams.Right now you can also copy the picture he gave you and do a google image search and you will hopefully see the pictures of the real person he is impersonating. this doesn't always work and take some digging. if you find the real person you can direct message them and alert them that their image is being used for scamming.Good Luck to you and I'm sorry this may be happening to you. please continue reading the government response I received below it's very informative.   You have contacted an email that is monitored by the U.S. Army Criminal Investigation Command. Unfortunately, this is a common concern. We assure you there is never any reason to send money to anyone claiming to be a Soldier online. If you have only spoken with this person online, it is likely they are not a U.S. Soldier at all. If this is a suspected imposter social media profile, we urge you to report it to that platform as soon as possible. Please continue reading for more resources and answers to other frequently asked questions:  How to report an imposter Facebook profile: Caution- < Caution- >   Answers to frequently asked questions:  - Soldiers and their loved ones are not charged money so that the Soldier can go on leave.  - Soldiers are not charged money for secure communications or leave.  - Soldiers do not need permission to get married.  - Soldiers emails are in this format: < Caution-mailto: > anything ending in .us or .com is not an official email account.  - Soldiers have medical insurance, which pays for their medical costs when treated at civilian health care facilities worldwide – family and friends do not need to pay their medical expenses.  - Military aircraft are not used to transport Privately Owned Vehicles.  - Army financial offices are not used to help Soldiers buy or sell items of any kind.  - Soldiers deployed to Combat Zones do not need to solicit money from the public to feed or house themselves or their troops.  - Deployed Soldiers do not find large unclaimed sums of money and need your help to get that money out of the country.  Anyone who tells you one of the above-listed conditions/circumstances is true is likely posing as a Soldier and trying to steal money from you.  We would urge you to immediately cease all contact with this individual.  For more information on avoiding online scams and to report this crime, please see the following sites and articles:   This article may help clarify some of the tricks social media scammers try to use to take advantage of people: Caution-< Caution->   CID advises vigilance against 'romance scams,' scammers impersonating Soldiers  Caution- < Caution- >   FBI Internet Crime Complaint Center: Caution-< Caution->   U.S. Army investigators warn public against romance scams: Caution-< Caution->   DOD warns troops, families to be cybercrime smart -Caution-< Caution->   Use caution with social networking  Caution-< Caution->    Please see our frequently asked questions section under scams and legal issues. Caution- < Caution- > or visit Caution- < Caution- >.  The challenge with most scams is determining if an individual is a legitimate member of the US Army. Based on the Privacy Act of 1974, we cannot provide this information. If concerned about a scam you may contact the Better Business Bureau (if it involves a solicitation for money), or local law enforcement. If you're involved in a Facebook or dating site scam, you are free to contact us direct; (571) 305-4056.   If you have a social security number, you can find information about Soldiers online at Caution- < Caution- > . While this is a free search, it does not help you locate a retiree, but it can tell you if the Soldier is active duty or not.  If more information is needed such as current duty station or location, you can contact the Commander Soldier's Records Data Center (SRDC) by phone or mail and they will help you locate individuals on active duty only, not retirees. There is a fee of $3.50 for businesses to use this service. The check or money order must be made out to the U.S. Treasury. It is not refundable. The address is:  Commander Soldier's Records Data Center (SRDC) 8899 East 56th Street Indianapolis, IN 46249-5301 Phone: 1-866-771-6357  In addition, it is not possible to remove social networking site profiles without legitimate proof of identity theft or a scam. If you suspect fraud on this site, take a screenshot of any advances for money or impersonations and report the account on the social networking platform immediately.  Please submit all information you have on this incident to < Caution- > (FBI website, Internet Criminal Complaint Center), immediately stop contact with the scammer (you are potentially providing them more information which can be used to scam you), and learn how to protect yourself against these scams at Caution- < Caution- > (Federal Trade Commission's website)

  • How many application forms does a person need to fill out in his/her lifetime?

    As many as you want to !

  • How can I fill out Google's intern host matching form to optimize my chances of receiving a match?

    I was selected for a summer internship 2016.I tried to be very open while filling the preference form: I choose many products as my favorite products and I said I'm open about the team I want to join.I even was very open in the  location and start date to get host matching interviews (I negotiated the start date in the interview until both me and my host were happy.) You could ask your recruiter to review your form (there are very cool and could help you a lot since they have a bigger experience).Do a search on the potential team.Before the interviews,  try to find smart question that you are going to ask for the potential host (do a search on the team  to find nice and deep questions to impress your host). Prepare well your resume.You are very likely not going to get algorithm/data structure questions like in the first round. It's going to be just some friendly chat if you are lucky. If your potential team is working on something like machine learning, expect that  they are going to ask you questions about machine learning, courses related to machine learning you have and relevant experience (projects, internship). Of course you have to study that before the interview. Take as long time as you need if you feel rusty. It takes some time to get ready for the host matching (it's less than the technical interview)  but it's worth it of course.

  • How do I fill out the form of DU CIC? I couldn't find the link to fill out the form.

    Just register on the admission portal and during registration you will get an option for the entrance based course. Just register there. There is no separate form for DU CIC.

  • How do you know if you need to fill out a 1099 form?

    Assuming that you are talking about 1099-MISC.  Note that there are other 1099s.check this post - Form 1099 MISC Rules & RegulationsQuick answer - A Form 1099 MISC must be filed for each person to whom payment is made of:$600 or more for services performed for a trade or business by people not treated as employees;Rent or prizes and awards that are not for service ($600 or more) and royalties ($10 or more);any fishing boat proceeds,gross proceeds of $600, or more paid to an attorney during the year, orWithheld any federal income tax under the backup withholding rules regardless of the amount of the payment, etc.

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