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2 Week Sleep Diary  Form

2 Week Sleep Diary Form

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Instructions and help about 2 Week Sleep Diary

hey everyone Dr Michael Bruce the sleep doctor here what if I told you that one of the best tools for tracking your sleep was not an Apple Watch or some other piece of Tech equipment that runs you several hundred bucks no actually all you really need is a pen or pencil and a sheet of paper keeping a basic sleep journal or sleep diary can tell you a ton about how you're sleeping and what changes you may need to make this is a tool I use literally with every single one of my patients whether they've got a Tracker or not they're still filling out the piece of paper so I wanted to walk you through how to keep a sleep diary what I look at in terms of the data and how I come to my conclusions so the very first thing that I like to look at is the diary itself so let's go through what a typical sleep diary looks like and the questions that I would want you to be able to write down and and take account of so the first one is I went to bed at what time putting dow

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