
Printable Printable Migraine Diary Worksheets Form


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People also ask headache diary pdf
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Which fruit juice is best for migraines?
Keep reading to see 12 drinks recommended for headaches and migraine attacks. Ginger tea. ... Green smoothies. ... Water. ... Fruit-infused water. ... Grape juice. ... Orange juice. ... Grapefruit juice. ... Reduced-fat milk.
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How to create a migraine diary?
Your headache journal should include: What you were doing before each headache began. What you ate or drank before each headache began. Any treatments you've used, including prescription drugs, over-the-counter medications, herbal remedies or other treatments. The severity and location of the pain.
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Which fruit is best for migraines?
If a headache is due to dehydration, high-water-content fruits can combat headache pain. Avocados. Bananas. Figs. Raspberries. Melon. Cantaloupe. Watermelon. Honeydew.
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What fruits to eat when you have migraine?
Acceptable purchases: Fresh strawberries, apples, pears, grapes, peaches, nectarines, blueberries, kiwi, apricots, blackberries, cherries, cantaloupes, mangoes, honeydew melon and watermelon.
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What are the 5 C's of migraines?
While dehydration can be a migraine trigger, it's not the best-known one. One commonly suspected set of triggers is known as the 5 Cs – cheese, chocolate, coffee, cola, and citrus fruits. But it's not clear how often those specific foods and drinks are triggers.
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What to eat to reduce migraines?
What foods can help prevent migraine? leafy greens, including kale, spinach, and collard greens. nuts, including almonds, cashews, and Brazil nuts. beans, including edamame, kidney, and black beans. pumpkin and chia seeds.
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Is pineapple good for migraines?
Citrus fruits and juices: No oranges, grapefruits, lemons, limes, pineapples, or juices from these fruits. Vitamin C and citric acid are OK. Certain other fruits: Avoid bananas, raisins, red plums, canned figs, and avocados. Certain vegetables: Avoid lima, fava, and navy beans, and pea pods, sauerkraut, and onions.
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What is the monthly diary for migraines?
Using your diary, record every migraine or other headache you get for a month (or as long as you can before your appointment) by date and day of the week. Include the following information: The time the headache started. The pain score, where ten is the worst pain imaginable and zero is no pain at all.
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