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Activity Sheet 6 Taking Care of Yourself Phecanadaca  Form

Activity Sheet 6 Taking Care of Yourself Phecanadaca Form

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[Music] when i ask new gym goers what's your why for wanting to start a new fitness journey the most popular answer i receive might surprise you it's not to be a bodybuilder it's not to run a marathon it's not to lose 100 pounds and it's not to make an ex-boyfriend or girlfriend jealous because you finally achieved your revenge body instead the most common motivation i've heard to the question why'd you want this so bad is simply this it's time to put myself first my name is mike stanlaw i'm a personal trainer and i make people sweat for a living don't worry i'm not here to make you do 50 push-ups instead i'm here to talk to you about reframing and rethinking exercise as an ultimate form of self-care not just as a means of getting stronger and looking better let's throw an interesting fact your way about self-care did you know that one in every three people actually feel guilty for t

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