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Activity Sheet 6 Taking Care of Yourself Phecanadaca  Form

Activity Sheet 6 Taking Care of Yourself Phecanadaca Form

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[Music] welcome back rosa i understand we were talking about the important topics of self-care stress and mental health today so self-care that term's used a lot can you explain a little bit about what that means for a community health worker sure so self-care is the intentional practice of taking care of oneself so that can be you know your physical emotional and psychological well-being and there's a great saying actually of you can't pour from an empty cup and i think that's especially true for the helping professions like chws what kind of stressors might a community health worker encounter that they need to do self-care for so along with your typical job stressors like trying to meet expectations and you know time constraints a community health worker is working with people and so they will gain insight into injustices or health disparities experienced by the communities they're working with this can be difficult to navigate especially when maybe you're already limited in availabl

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