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Usn 12 Week Challenge PDF Form

Usn 12 Week Challenge PDF Form

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so jus daun it's great to finally meet you and you're here to tell us a little bit about your journey on your body makeover challenge so tell me about your results well i started out at 66 kilos and about twenty four percent body fat and I came down six kilos to 60 killers but most importantly at last eight percent body fat so what were your goals do the challenge when I started out I just wanted to lose weight needed something that would give me the motivation to to get lintner and slimmer and look and feel better about myself so when you first started the challenge were you nervous at all about using protein and the effects of weight training you know getting bigger how did usn help you sort of get through that sort of fear if you like of protein as a go i think we always afraid they were going to book bulk up and we're going to end up looking like bodybuilders and usn really helped me to dismiss if I that now with the training with weights and having protein

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