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I want you to show me what you really eat every day so first of all I start off my morning with coffee everybody likes coffee but I'll add coconut oil and butter blend it up it tastes delicious it's actually really filling and that'll ask me a couple hours and that's all you have for breakfast coffee with butter in it coffee with butter and coconut oil blend it up I know it doesn't sound like a lot but it's actually really filling the fat will definitely keep you satiated throughout the day and that's why it lasts me until noon but put some bacon bits in it all right could be a new thing okay so then burn it for lunch so I wait until my body tells me I'm hungry which is usually around lunchtime so a couple eggs spinach saute that and some butter you know add a slice of bacon half of an avocado bacon right you love bacon eggs avocados right everybody loves that and that should last you hopefully until dinner but if you do get hungry one of my go-to snacks you guys is macadamia nuts high

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