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hi i'm hilary talbott acupuncture physician and clinical herbalist today i will be showing you points that comprise the tapas technique now the tapas technique is named after a man that invented the acupressure technique named tapas fleming in the early 90s it's a controversial complementary therapy designed to kind of clear the energetic balance of a root cause of emotional trauma and it's pretty simple all you need are both of your hands to do this so our model today is going to demonstrate how easy it is to do on yourself you're going to take your dominant thumb and ring finger and you're going to place them in the corners of your eye to point bladder one and then your middle finger is going to come down to yin tong the point just in between the eyebrows your non-dominant hand is going to slide under your head under to the occiput or do 16 and then you're going to lay down and relax comfortably now it's suggested that you relax for about 20 minutes at a time but i find even a couple

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