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hi my name is emily schneider and i have a wellness studio called relaxing into wellness and today's video is to show you the anatomy of a t-80 pose th e stands for tap this acupressure technique and it was developed as a mind-body approached by an acupuncturist in the early 90s by the name of tapas Fleming it's a beautiful practice and the first thing to get used to if you want to use this in your life is what's called the t-80 pose it involves holding three acupressure points on the front of the face and then the other hand is going to rest lightly on the occipital Ridge the base of this skull so the three points in front are two points in the upper inner corners of the eye you're gonna use fourth finger or ring finger and the thumb to lightly rest in the upper inner corners of the eye the third finger rests gently about a half an inch quarter of an inch above the center of the eyebrows so three three points the second finger and the pinky can just flo

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