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Weightlifting Percentage Form

Weightlifting Percentage Form

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Instructions and help about weight lift percentage chart

welcome back to my plum TV I'm your host Adam Shafer and we are going to address probably the number one question that I get asked on this channel which is how do I choose the right weight so there's a there's probably a lot of people that tell you how to do this there's I don't think there's a wrong way to do this how I've taught my clients how to do this is simply this whatever your program says and so depending on what you're following you may have a rep range that the program says five repetitions or it says ten repetitions or it says 15 those are the most common rep ranges that you see programs first of all those are that's just the generalization five repetitions if you do six or seven it doesn't mean you're not following the protocol you're still working in a strength type of phase and if it says 15 repetitions and you can do 17 or you can only do 13 it doesn't mean you&#3

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